“I can do it myself. I don't need anyone to help me.”
Read moreLeaning Into Your Authentic Voice
“I can do it myself.
I don't need anyone to help me.”
Befriending Your Body!
How often do you look in the mirror and say,
“If I could just lose ten pounds, I would be happy?”
How often do you look in the mirror and say, “If I could just lose ten pounds, I would be happy?” Unfortunately, the majority of American women and girls are dissatisfied with their bodies. Many of them take extreme measures in an attempt to change their bodies.
Read moreIt All Started With My Foot
“Where are you going, lead-foot?”
“Look! Here comes the duck girl!” “Don’t let her step on your toes. She’ll crush them!”
When I was a child, I used to trip and sprain my right ankle all the time. You see, I was born with flat feet…
Read moreWhat Does Your Inner Child Need?
Many of our adult issues…
…stem from unhealed childhood experiences. Some adults may face challenges if they have an injured or traumatized inner child. Whether they realize it or not, everyone has an inner child.
Many of our adult issues stem from unhealed childhood experiences. Some adults may face challenges if they have an injured or traumatized inner child. Whether they realize it or not, everyone has an inner child…
Read moreGrief and Overdose
Grieving…
…the loss of a loved one is gut-wrenching – the pain rips our hearts open and makes time standstill.
Grieving the loss of a loved one is gut-wrenching – the pain rips our hearts open and makes time standstill.
Read morePerfectionism
Perfectionism was something I prided in myself…
…until I realized I had put myself in a box!
Perfectionism was something I prided in myself… until I realized I had put myself in a box!
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