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Pilates is a series of 500 exercises inspired by yoga, ballet, and calisthenics. This practice lengthens and strengthens all major muscle groups in the body, creating a balanced and controlled wellness for all ages and lifestyles. Familiarize yourself with our studio and course offering by signing up for a drop-in class now.
The Many Faces of Breast Cancer Survivors, A New You through Movement. Learn what maintaining physical and mental health can do for you!
Bold Journey Magazine interview with Studio T Pilates Owner Tami Lysher. Click here to hear the interview.
Listen to the podcast Working with Trauma Through Embodiment & Education. Click here.
Embracing Change: Talking Through Trauma with Dr. Lindsay Gold. Click here to view the entire interview.
Join us for Embracing Change: Talking Through Trauma, an organic conversations about change. Visit https://www.instagram.com/studiotpilatesmi/
Register today for our In Studio Private sessions on Tuesday and Thursday mornings or scheduled based upon the needs and availability of the student and instructor. Email studiotpil595@gmail.com or call/text (810) 241.2858. All sessions available by appointment only.
Attention Pilates, Yoga, or Fitness Movement Educators! Learn more about Our Trauma Informed Movement and the direct impact it can have on your teaching. Read more…
“I found the course to be incredibly helpful, as well as extremely relevant to what people are going through during this pandemic, as it affects all of us in ways that we can’t even fully understand yet. I feel so much more prepared to work with clients, especially children, with more awareness. Tami Lysher offers a wealth of information, helpful resources, and unique insights into how trauma affects all body systems. I’m so glad I invested the time and energy to this course. I’m confident it has helped me become a better instructor and a better mom too!” — Wendy Maliakel
